Discover the Art and Science of Boxing
Boxing is a dynamic and empowering sport that combines physical prowess with mental acuity. At our gym, we offer a comprehensive boxing program that caters to all skill levels, from beginners to advanced practitioners.
Whether you're looking to learn the fundamentals, enhance your fitness, or refine your technique, our expert trainers provide a supportive and engaging environment for you to achieve your goals.
Embrace the discipline, agility, and strength that boxing cultivates, and unlock the potential of your mind and body. Join us on a journey of self-discovery, camaraderie, and relentless determination through the art of boxing.
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Absolutely not! Our boxing classes are designed to accommodate individuals of all skill levels, from complete beginners to seasoned fighters.
Our experienced trainers will guide you through the fundamentals and ensure you feel comfortable and confident as you progress in your boxing journey.
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Typical boxing gear includes hand wraps, gloves, and comfortable workout attire.
If you're new to boxing there is gear in the gym you are welcome to borrow, we can also guide you on acquiring the necessary equipment.
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No, sparring is not not mandatory. We understand that some participants may be interested in the fitness and technical aspects of boxing without the desire to spar.
Sparring is typically reserved for more advanced participants who are comfortable and interested in applying their skills in controlled, supervised environments. Safety is our top priority, and any sparring sessions are closely monitored by experienced trainers.
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Yes, we offer both a recreation level boxing class which is open to everyone, as well as a higher level fighters class.
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We encourage you to consult with your doctor before starting any new fitness program, especially if you have previous injuries or health concerns.
Our trainers are skilled in adapting workouts to accommodate various conditions, but it's important to communicate any limitations to ensure your safety.
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A typical boxing class starts with a warm-up to get your muscles ready for the workout. You'll then move into technique training, where you'll learn and practice various punches, footwork, and defensive maneuvers.
Some classes may include partner drills, bag work, and conditioning exercises to enhance your overall fitness.
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For those interested in competitive boxing, we offer specialized training to prepare you for amateur or professional competitions.
Our trainers will guide you through the process of getting ready for the ring.
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Absolutely, boxing is an excellent workout for weight loss.
It combines cardio, strength training, and high-intensity interval training, making it a highly effective way to burn calories and shed excess weight.
Muay Thai - the "Art of Eight Limbs"
Muay Thai is a captivating martial art that originates from Thailand. It seamlessly blends punches, kicks, elbows, and knees into a symphony of striking techniques.
Our gym is dedicated to introducing you to the beauty and power of Muay Thai, whether you're a newcomer or an experienced practitioner. Under the guidance of skilled instructors, you'll learn the intricate techniques, enhance your cardiovascular fitness, and develop mental resilience.
Muay Thai isn't just a physical practice; it's a journey that hones both body and spirit. Join us and immerse yourself in the rich culture and discipline of Muay Thai as you transform into a confident and skilled martial artist.
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Boxing focuses solely on punches with the hands, Muay Thai incorporates punches, kicks, elbows, and knees.
Additionally, Muay Thai places a strong emphasis on clinching, where fighters can control their opponents and deliver powerful knee strikes. The inclusion of elbows and kicks in Muay Thai adds a higher degree of complexity to the striking game, creating a distinct and multifaceted martial art experience.
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Absolutely, our Muay Thai classes are designed to accommodate beginners and experienced practitioners alike.
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Among other benefits, Muay Thai enhances cardiovascular health, flexibility, and self-confidence while also serving as an effective stress reliever.
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Controlled sparring is part of advanced training, but not mandatory for beginners. Safety is paramount, and sparring is conducted under supervision.
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Absolutely, Muay Thai is an effective martial art for self-defense. Its emphasis on powerful strikes, clinching, and knee/elbow techniques equips practitioners with practical tools to defend themselves in real-life situations.
Learning Muay Thai enhances your ability to maintain distance, counter aggressors, and control potential threats. While we prioritize the art's traditional and sporting aspects, our Muay Thai training provides valuable self-defense skills that can bolster your confidence and readiness in various scenarios.
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Yes, classes are available for individuals looking to deepen their already developed skills.
10:00
11:00
Olympus Boxing and MMA Schedule
Monday
Tuesday
Sunday
12:00
1:00
2:00
3:00
4:00
5:00
6:00
7:00
8:00
Lunch Boxing 1200-100
Lunch Boxing 1200-100
Fighters Class 615-730
Fighters Class 615-730
Rec Boxing 730-830
Rec Boxing 730-830
Rec Boxing 730-830
Wednesday
Thursday
Lunch Boxing 1200-100
Lunch Boxing 1200-100
Sparring 600-730
Kids Muay 430-515
Muay Thai 1200-100
Kids Boxing 430-515
Kids Muay 430-515
Fighters Class 615-730
Muay Thai 630-730
Muay Thai 1200-100
Kids Boxing 430-515
Kids Muay 430-515
Muay Thai 630-730
Rec Boxing 730-830
Friday
Lunch Boxing 1200-100
Saturday
Kids Boxing 1100-1145
Rec Boxing 200-300
Sparring 300-430
Olympus Boxing and MMA Schedule
Monday
Lunch Boxing 1200-100
Kids Muay 430-515
Fighters Class 615-730
Rec Boxing 730-830
Tuesday
Lunch Boxing 1200-100
Muay Thai 1200-100
Kids Boxing 430-515
Fighters Class 615-730
Muay Thai 630-730
Rec Boxing 730-830
Wednesday
Thursday
Lunch Boxing 1200-100
Lunch Boxing 1200-100
Kids Muay 430-515
Kids Boxing 430-515
Sparring 600-730
Rec Boxing 730-830
Muay Thai 630-730
Muay Thai 1200-100
Friday
Lunch Boxing 1200-100
Kids Muay 430-515
Fighters Class 615-730
Rec Boxing 730-830
Saturday
Kids Boxing 1100-1145
Rec Boxing 200-300
Sparring 300-430